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The unofficial community for anyone interested in orangetheory fitness In the weight room, there are dumbbells, a bench, trx bands, resistance bands, and an ab dolly Come here to discuss the workouts, the results, and get help from your fellow otfers
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We are operated and moderated by community members, and we are not affiliated with the orangetheory fitness company. The distance rowing (or sprints that resemble rowing) portion of the rower workout is usually broken up by work with dumbbells or a medicine ball Going out of town for a while so i snuck in a weekend workout
Power on treads, strength on floor
David fajardo coach here :) there is a whole reddit thread If used by way to cherry pick specific workouts and avoid things you dislike I would highly discourage it, as the things you dislike (say rowing) will tend to be the things that will help you improve the most and make you stronger mentally and physically. From incline and speed challenges to partner rowing challenges, orangetheory fitness' signature workouts encourage members to push their limits.
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Orange theory's website suggests you should aim for 12 splat points each workout to maximize calorie burning (more on that below) Orange theory does get some things right when it comes to the workouts if your goal is fat loss Although half of the time is spent on the treadmill (or bike or strider), the workouts include strength training. We would like to show you a description here but the site won't allow us.
